Monthly Archives: April 2019

Almond Milk & Lattes

Amazing how time goes by. It’s almost a year since we began a Keto way of eating – not 100% clean, but making an honest effort for the most part. It has proven to be a very positive change, not only in weight loss, but also been very helpful for my wife in managing diabetes.

We used to go through a fair bit of milk, and now we use none. We do go through whipping cream – perhaps a litre a week. Much of that was being used making lattes. Recently, after our blender broke down and I replaced it with a Vitamix, I’ve been making almond milk, and discovered that it is awesome steamed up and used for lattes.

Making the almond milk is so simple. I almost fill a 4 oz mason jar with almonds (unsalted), then fill the jar with water. After putting lid on the jar, I put it in the fridge. The next day, 12 – 24 hours later, I empty the mason jar into a sieve, and rinse the almonds under running water, then dump the almonds into the Vitamix. I add 2 cups of cold water, pop the lid onto the blender and run it at full power for about a minute or so if using blanched almonds, and maybe 30 seconds longer if using almonds with the skins still on them. I then pour the milk through a mesh bag. I’ve been saving the filtered almond pulp in the freezer, and will try using it like almond flour at some point :).

When making a latte, the almond milk steams up very nicely, and get’s slightly thicker and more cream-like. I’m able to get some very good microfoam and pour some pretty decent rosettes. The almond milk has a very mild flavour that doesn’t get in the way of the coffee flavours, unlike some of the commercial almond milks, that have various additives for stabilizers etc.