Traybaked Chicken & Cauliflower

Traybaked Chicken & Cauliflower
Recipe Type: Main
Author: Ray
Prep time:
Cook time:
Total time:
Serves: 4 servings
Quick to put together, and tasty!
  • 1 lg. onion
  • 2 lg. carrots
  • 1 sm. cauliflower
  • 2 lbs. chicken breast
  • 3 tbsp. balsamic vinegar
  • 2 tbsp. olive oil
  • 4 cloves garlic
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 tsp. sweet curry
  • 2 tsp. BBQ Belt chicken & Rib rub (from Silk Road Spices)
  • 2 tsp. dried thyme
  1. Preheat oven to 350″F (I used roast and convection setting)
  2. Split cauliflower into pieces, and put along one edge of tray. Sprinkle with curry powder.
  3. Chop onion and carrot into chunks and place alongside cauliflower. Sprinkle with salt and pepper.
  4. Cut each piece of chicken breast into thirds or quarters, depending on size. Place in tray alongside onions and carrots.
  5. Season chicken with the Silk Road Spices rub, and thyme.
  6. Drizzle olive oil and balsamic vinegar over everything, and give everything a good stir. Make sure no vegetables are covering up the chicken pieces.
  7. Place tray into oven for about one hour. 15 minutes before hour is up, check things, give it a stir.
  8. If necessary, add a little bit of water or chicken stock (1/3 cup), and give everything a good stir before returning tray to the oven.