Category Archives: Food

Braised Cauliflower in the Instant Pot

I came across a recipe in the “Mediterranean Instant Pot” cookbook from America’s Test Kitchen. The recipe looked pretty good, and used a spice blend I hadn’t heard of before called ras el hanout. I changed the recipe a little due to my own preferences and the unavailability of one ingredient.

The result was delicious, and I’ll definitely be making this again!

Braised Cauliflower with North African Spices

Course Side Dish
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4

Ingredients

  • 1 head Cauliflower trim leaves and stem, keep whole
  • 1 can Whole San Marzano tomatoes drain (keep liquid), and coarsely chop
  • 2 tsp Ras el hanout
  • 2 tbsp olive oil extra virgin
  • 4 cloves garlic minced
  • 1/4 cup golden raisins
  • 1/4 cup kalmata olives pitted and coarsely chopped
  • 1/4 cup fresh cilantro coarsely chopped

Instructions

  1. Turn on Instant Pot to Saute, high setting, and add olive oil, garlic, and ras el hanout

  2. Saute for about 2-3 minutes, until spices become really fragrant, then turn Instant Pot off

  3. Add the reserved tomato juice and chopped tomatoes to Instant Pot, stir well, and then reserve 3-4 tablespoons of the mixture

  4. Insert trivet then steaming basket into Instant Pot

  5. Complete preparation of the head of cauliflower by making a deep criss-cross slice into stem, then place head into steaming basket, stem side down.

  6. Pour reserved tomato/spice mixture over top of cauliflower.

  7. Cook in Instant Pot using high pressure, for 3 minutes, doing a quick release when cook time has completed.

  8. Set cauliflower head aside in serving dish, and cover with foil

  9. Set Instant Pot to Saute, add olives and golden raisins to tomato mixture. Cook this down to thicken a bit. You can salt & pepper this if you like (I didn't)

  10. Cut the head of cauliflower into quarters, then eights. Spoon more of the tomato mixture over top, and then sprinkle cilantro over when serving. Provide the rest of the tomato/spice mixture alongside so people can add more as they wish.

Recipe Notes

The original recipe called for green olives, anchovies, and pine nuts (which I couldn’t find at our grocery store).  Omitted the anchovies to make the dish vegan, and I prefer black olives over green 🙂

Making the Best Pumpkin Spice Latte

Well, I had to try it. James Hoffman’s recent video was interesting. I ended up making 2 batches after a visit to the Silk Road Spice Merchant on Whyte Avenue.

The first one I followed his direction and recipe as closely and exact as possible. After measuring everything out, I ground it all up into a Krups Coffee & Spice grinder. One step I added was to heat the spice blend up on the stove prior to adding the water and pumpkin juice. I also used a light brown sugar instead of Demarra.

This initial batch ended up much thicker than what his seemed, so I made a second batch, which I combined with the first one. I made the second batch without pumpkin, and added green cardamom.

The syrup is definitely very flavorful, and makes a delicious latte! The biggest challenge I found was in trying to strain the syrup. I used a couple different sieves and also a muslin filter bag, and it took a long time – must have taken almost an hour! I’ll have to find a better strainer.

Here’s are the ingredients I used for my second batch of pumpkin spice:

Vietnamese Cassia Bark: 14g
Indonesian Cinnamon Quills: 14g
Powdered Ginger: 8g
Whole Cloves: 2g
Allspice: 2g
Whole Nutmeg: 7g
Green Cardamom: 3g

For the syrup, I used a light brown sugar – 350g, and 175g of water, and 25g of the pumpkin spice.

I also made the coffee infused whipping cream to top the latte – it was fantastic, and much easier to make! Will definitely make the whipping cream again, as well as the pumpkin spice. I think that I’ll like skip the syrup.

Dialing in the Espresso

My espresso machine has been working well, but I think I was getting lazy in spending time to properly dial in my beans – but after spending a little time this weekend doing just that – I realized what a difference it really makes!

I was motivated after taking apart the grouphead trying to resolve some excessive water dripping from it – I was going to take the parts into a local shop and basically rebuild and re-gasket the entire grouphead. Once I had all the parts out, and cleaned everything up, I realized it would be a couple days before I could get to the shop – and I didn’t want to be without my morning espresso’s, leaky machine or not!

So back together it went – and shockingly, the leaking went away, and I also found that the shot lever actually moved with little resistance – much like it did when I first got the machine over a decade ago!

Dialing in my shots didn’t take long at all I found – don’t know why I thought it was such a chore. I have the machine dispensing about 2 oz. of espresso in 29 seconds, with the portafilter dosed with 19-20 grams of beans.

Horseradish Sauce

Horseradish Sauce

Ingredients

  • 6 oz fresh horseradish peeled, and coarsely chopped
  • 1/2 cup milk
  • 1/4 cup vinegar
  • 2 tbsp brown sugar
  • 2 tsp Dijon-style mustard
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/4 cup whipping cream optional

Instructions

  1. Place all ingredients, except whipping cream in a blender. Be careful of the fumes, they can be overwhelming.

  2. Blend until finely grated.

  3. In a separate bowl, beat whipping cream until soft peaks form.

  4. Fold in 1/4 cup of the horseradish mixture.

  5. Cover and chill for at least one hour before serving.

  6. Store in refrigerator for up to 2 weeks.

Recipe Notes

Heating the grated horseradish mixture tones it down a bit.  If you like horseradish with lots of bite, don’t heat.

Store remaining horseradish mixture (without the whipping cream) in the freezer.

Almond Milk & Lattes

Amazing how time goes by. It’s almost a year since we began a Keto way of eating – not 100% clean, but making an honest effort for the most part. It has proven to be a very positive change, not only in weight loss, but also been very helpful for my wife in managing diabetes.

We used to go through a fair bit of milk, and now we use none. We do go through whipping cream – perhaps a litre a week. Much of that was being used making lattes. Recently, after our blender broke down and I replaced it with a Vitamix, I’ve been making almond milk, and discovered that it is awesome steamed up and used for lattes.

Making the almond milk is so simple. I almost fill a 4 oz mason jar with almonds (unsalted), then fill the jar with water. After putting lid on the jar, I put it in the fridge. The next day, 12 – 24 hours later, I empty the mason jar into a sieve, and rinse the almonds under running water, then dump the almonds into the Vitamix. I add 2 cups of cold water, pop the lid onto the blender and run it at full power for about a minute or so if using blanched almonds, and maybe 30 seconds longer if using almonds with the skins still on them. I then pour the milk through a mesh bag. I’ve been saving the filtered almond pulp in the freezer, and will try using it like almond flour at some point :).

When making a latte, the almond milk steams up very nicely, and get’s slightly thicker and more cream-like. I’m able to get some very good microfoam and pour some pretty decent rosettes. The almond milk has a very mild flavour that doesn’t get in the way of the coffee flavours, unlike some of the commercial almond milks, that have various additives for stabilizers etc.