Bulletproof Coffee – A Non-Dairy Variation

espresso shot, mct oil, cashews and cinnamon

We’ve adopted a ‘largely’ Keto way of eating for about 8 months now, and I’ve gotten used to blending my morning coffee with MCT oil and butter, and a pinch of cinnamon for fun. Took a little getting used to being a creature of habit – my habit being over a decade of pulling a double shot every morning and making an Americano to start my day – no cream, no sugar.

Well, after our old blender gave up and replacing it with a Vitamix, I thought I’d try something a little different. I came across a site using cashews as a milk replacement – and thought perhaps I would see how it fared replacing the butter in my coffee. I was very pleased with the result, and with hile there are a few carbs, it’s still a Keto-friendly drink with 8 carbs, 42g of fat, and 5 grams of protein. It’s has more of a milk feel in the mouth as well – butter seems to have an slicker or oilier feel.

Filling my mug…

Keto Cashew Bulletproof Coffee

Course Drinks
Keyword coffee, Keto, vitamix
Prep Time 3 minutes
Servings 1

Ingredients

  • 1 double shot espresso
  • 2 tbsp MCT oil
  • 1/4 cup unsalted cashew nuts (optional: soak overnight in water)
  • 1 1/2 cups hot water (just off the boil, or from the espresso machine)
  • 1 pinch sea salt

Instructions

  1. add MCT oil, espresso, hot water, cashew nuts and salt to the blender

  2. starting on low, start the blender, slowly turning the speed to max.

  3. blend at max for 20-30 seconds

  4. Pour into your favourite mug and enjoy!

Recipe Notes

Adjust the amount of hot water to the size of your mug.  Also, you might try adding a pinch of cinnamon, and/or a half-dime sized piece of 85% cacao dark chocolate to the blender…trust me 🙂 

If you choose not to soak your cashew nuts overnight, extend the blend time to 30-60 seconds.  This will pulverize the cashew nuts more, so there is virtually no solids left at the bottom of your drink.

Chocolate Bourbon Latte

Felt like a warm cocktail the other evening, something that would fit in with the Keto diet that I’ve been on since July.

What I came up with was delicious!

Chocolate Bourbon Latte

Course Drinks
Keyword bourbon, coffee
Prep Time 3 minutes
Total Time 3 minutes
Servings 1
Author Me

Ingredients

  • 1.5 oz 100 Proof Bourbon (I used Old Grandads)
  • 1 shot espresso (a double shot)
  • 3/4 cup 33% Whipping cream steamed
  • 6 drops Bittermens Xocolatl Mole Bitters

Instructions

  1. Add a freshly pulled shot of espresso to your favourite coffee mug or cup, along with your favorite bourbon and the Bittermens bitters

    Steam the whipping cream until nice and hot, with good microfoam

    Add to your mug and enjoy!


Tasty Scotch & Coffee combo!

I came across an article, Four Smooth, Boozy, Coffee-spiked Cocktails, and made up a Talisman. I didn’t follow the instructions exactly (I added ice to the shaker, and some bitters).  My resulting cocktail looked very appetizing – kind of a cross between a Guinness and a creamy latte with a nice foamy head 🙂
The taste was delicious! Creamy, and a touch of heat, almost like a mexican hot chocolate 🙂

Talisman

  • 1.5 oz scotch
  • .5 oz Drambuie
  • .75 oz agave syrup
  • Pinch of cayenne pepper
  • Freshly brewed shot of espresso
    Couple dashes of Xocolatl bitters

Add all ingredients to a shaker half-filled with ice, and shake well for 20-30 seconds.
Pour into a chilled coupe glass, and enjoy!

Fixing the espresso machine

Andreja_premium Well, after 7 years of almost daily use, it appears that the pump has failed on my Andreja Premium espresso machine.
The machine uses a 52W, ULKA EAX5 vibe pump – and as it turns out, this is a fairly commonly used pump in espresso machines.  I also found prices varied wildly.  The dealer where I purchased the machine originally sells the replacement pump for $95.  I found a replacement on Ebay for $39.99.
Ulka_52WattAfter getting the new pump swapped in, the machine seemed to be working fine.  Then, this morning, it seemed to have stopped again 🙁
So, removed the casing from the machine and hooked the water supply back up, and this time I tested things out  with the cover off.  This allowed me to see the water flow.  Everything worked fine. Maybe I kinked a hose as I put the machine back together?
I carefully put everything back together – making sure no hoses were kinked, and tested the machine again – everything was 100%.  This morning, the timer kicked in and turned the machine on at 6:00 AM, and at 7:00, I pulled a double shot with no issues.  I think that the shot was up there with some of the best that I’ve done!
Something I came across, that might be useful in future, is this page describing the process of repairing the ULKA pump itself – with lots of photos and additional comments from other readers.  I still have the old pump just in case.  They certainly aren’t that complex!

Aeropress

I finally picked up an Aerobie Aeropress coffee maker today from St. City Roasters.
aeropress_setupI’ve been wanting something to make a single cup of coffee for a while… I’m finding that with the heat lately, I haven’t always been finishing the coffee I make in the morning… and it doesn’t feel right dumping coffee down the drain.
Anyway, I tried it out this evening for the first time… putting a couple spoonfuls of fresh ground Organic Timor Maubesse beans into the coffee maker. I boiled up some water, then waited a couple minutes for the temperature to drop down a bit. Poured a little in to moisten the grounds as recommended, then poured in the rest and gave it the 10 second stir before putting in the plunger and pressing out a mug full of coffee.
The results were VERY pleasing 🙂 It was an excellent cup of coffee, and unlike my normal coffee from my Starbucks Grande Barista coffee maker, there was no coffee silt at the bottom of the mug. The coffee was very rich in flavour, no bitterness whatsoever. Absolutely delicious !
I ended up picking up another one for the office… and there will likely be more than one purchased as Christmas gifts for a few relatives that I know enjoy a good cup of coffee. Will also be awesome when away camping or fishing!